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Web14 okt. 2024 · Dehydration also can occur in any age group if you don't drink enough water during hot weather — especially if you are exercising vigorously. You can usually reverse … Web18 feb. 2024 · Do the following to manage dehydration: Consume electrolyte-rich or carbohydrate-rich beverages. Consume sports drinks. Drink flavored water, such as cucumber water. Drink lemon water to rehydrate, refresh, and energize your body. 2. the rand revolt
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