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WebAn emotional flashback can be triggered by a situation, a circumstance or an event that reminds you exactly what happened to you in childhood. You can feel transported back to those feelings of helplessness and despair, … The feelings of stress and fear triggered by a flashback can tense up your muscles and speed up your heartbeat and breathing. That’s your fight-or-flight responseat work. But hyperventilation, the too-rapid breathing that commonly happens when you feel afraid or panicked, can leave you trying to catch your … See more If you experience regular flashbacks, you might find it helps to keep a small but meaningful possession with you at all times. This anchor … See more Mindfully moving your body can often help you move through a flashback, since it helps you refocus your consciousness on actions taking place … See more Flashbacks can feel overwhelming because they seem so real. Remembering that the experience does not, in fact, reflect your current reality can make that distress more … See more Your five senses can go a long way toward helping you return to the present moment during a flashback. Try activating your senses by: 1. smelling something pleasant, like spices … See more WebMATHEMATICS186-MCQS 35.pdf - SCIENCE4666: MCQS Date: 2024 1 What psychologist's autobiography was titled Flashbacks ?: 1 Sally 2 The Color Purple 3 MATHEMATICS186-MCQS 35.pdf - SCIENCE4666: MCQS Date: 2024 1... destiny 2 vow challenge this week