WebNov 13, 2024 · 1. Standing Decline Cable Fly. The standing decline cable fly, or the high-to-low cable fly, is a variation of the decline cable fly that engages more body muscles. However, this variation is not … WebDec 28, 2024 · alex ramirez (@aram.fw) on Instagram on December 28, 2024: "12/28/22 this probably the best chest fly machine i’ve ever used, sadly only have it here at m..."
How to Do Standing Cable Flyes - WebMD
WebMar 11, 2015 · Cables and a bench: When you set up a bench in the middle of a cable rack, the exercise motion is similar to the dumbbell fly, but you get the benefit of constant tension with cables. Since you're on a bench, … WebJul 15, 2024 · Standing Cable Fly. This chest heavy hitter involves raising your cable tracks to about mid-chest. From here, extend your arms out to shoulder height with palms facing forward. Again, keep a slight bend in your elbows, and concentrate on using your pectorals to move the weight. Push the cables to bring your hands towards each other in … example of simple income statement
Cable fly: Muscle Worked, Alternate, Variations - Fit Life Regime
WebStep 5. Bringing both feet together to increase the need to stabilize your core. Performing the same exercise while standing on an unstable surface (e.g., balance training device). … WebFeb 7, 2024 · Dig your heels into the ground to increase your balance. Press your left shoulder down toward the bench to ensure that your torso doesn’t rotate during the movement. Perform your flyes with your ... WebSep 2, 2024 · Here is how I would program the cable flys: Burnout Set: 3 sets for as many reps as possible. Time Under Tension Set: 4 sets of 8 with a 3 second tempo and a pause. Complete Chest Super Set: Incline Cable Fly: 1 x 7; Neutral Cable Fly: 1 x 7; Decline Cable Fly: 1 x 7; The cable fly is often used by powerlifters to build chest hypertrophy. brush and broom townsville